Skip to main content

Your Mind Is A Muscle, So Create That Mental Strength Inside!

mental health, mental health blog,

We all wish that from time to time we didn't have so much stress and anxiety in our lives, that it could all just go away so we can finally relax. But instead, let's view it from another perspective. Instead of wishing this stress and anxiety would go away, can you think of how you can better cope with it? This is all about developing mental strength, rather than wishing everything away, which is a negative mindset. Developing mental strength is something we should all do, no matter how strong or weak we perceive ourselves to be. But how can you give your brain a workout needed to build this mental muscle?
Get Out Of Your Comfort Zone
Our comfort zone is that invisible barrier we hold between ourselves and the world. Getting out of this is something we all fear, but by gradually stepping outside of it, and feeling a sense of discomfort, we can get the sense that we've achieved something, as it's something we are afraid of. By doing one thing every day that makes you feel uncomfortable, or it's something you find immensely difficult, the feeling of self-satisfaction is unlike any other.
Change Your Perspective
We could easily play the victim in life. A negative mindset is a death sentence for a lot of us. We can let people push us over constantly in life, which means we constantly get injured, either physically or mentally, and we view this as the norm. Instead, we could get help after an injury, or we could look for the reasons why we view things the way we do. A negative mindset isn't something that can be changed overnight, but with the determination to change your interior monologue from self-effacing, or self-damaging comments, to more positive ones, the benefit can be felt in every aspect of your life.
Make Things Easier For You
It's not about overcoming every single obstacle if you want to be a success in life. You can change your surroundings so they benefit you better. For example, if you are prone to indulging in junk food, which in turn, has an effect on your health, simply remove the junk food from the cupboards! It's not just about working hard, it's about working smart. And by providing these little bits of help along the way, it is keeping you on track, and if this means reducing temptation, this isn't cheating! You wouldn't hang around with people in life who are bad for you, and it's exactly the same process when understanding what's good for your day to day living.
Building this mental strength requires determination, focus, and a desire to succeed. As a result, it's something that takes a lot of energy to maintain. But by working out your brain as you would work out your muscles, you develop resilience, and an ability to tackle the problem better next time. Your mind is like a muscle, and if you want it to function optimally, you have to put some stress on it.

Comments

Popular posts from this blog

Rapid Fire Book Tag

This is a book tag created by Kate from GirlReading (https://www.youtube.com/watch?v=q-46EzDWdSY). There are a series of book related questions to answer so let’s go:
Q: E-Book or Physical Book?  A: E-book, I know this is a controversial answer but I love my kindle so much! It is light to hold, keeps my page open and tells me an estimate of how much longer I have left in the book which helps motivate me to keep reading.
Q: Paperback or Hardback?  A: I don’t really have a preference!
Q: Online or In-Store Book Shopping?  A: I love shopping in a book store. Being surrounded by books is one of my favourite places. I can look at all of the different books available and choose whichever is available at the time. I often find books that I wasn’t originally planning on buying!
Q: Trilogies or Series? A: I love series because then there are more books to read, as long as the books still continue to be great and there is enough story to last across more books.
Q: Heroes or Villains? A: Heroes but I do l…

Book Buddy Read with Eleanor May

I have wanted to buddy read with someone for a while. Buddy reading is where you and someone else read the same book around the same time and discuss it. However, I didn’t really have anyone who had the same reading tastes as me. I have become good friends with Eleanor from http://www.eleaanormay.com/ and we decided to buddy read!
I am so excited to read a book with her and if any of you want to join in please feel free to. The book we are reading is: City of Bones by Cassandra Clare!
Neither of us have read the Mortal Instruments series before and it is such a popular series. From what I know of this series, it follows teenagers who hunt demons. I was accidentally spoiled with one plot point that occurs later in the story but I am hoping it won’t affect my reading of this book very much. I am really looking forward to discovering this series with a friend.
Have any of you ever done a buddy read?
You can buy City of Bones here: Amazon UK, Audible UK, Amazon US, Audible US, Book Depositor…

Five Things I Learnt From My Internet Detox

I just finished doing 48 hours without internet in aid of Cancer Research UK. Here are the things that I learnt during this time.

1.It is ok to use the internet sometimes 

I often feel bad that I use the internet as much as I do. I think that I should be doing other things instead. However, I have realised that it is ok to use the internet. It is ok to spend time on social media, post things and talk to others, as long as you are not spending too long on there or spending time on social media or accounts that make you feel bad about yourself.

2.Without internet you can relive some good old times
Not having access to internet 24/7 reminded me of when I was younger and we literally did not have access to internet 24/7. We had to spend our time in other ways. The one activity that I spent most of my time doing was playing video games. I used to love spending time playing the same game over and over again and a lot of the games I never even completed because they were too difficult for me bu…