Wednesday, 27 June 2018

Your Mind Is A Muscle, So Create That Mental Strength Inside!

mental health, mental health blog,

We all wish that from time to time we didn't have so much stress and anxiety in our lives, that it could all just go away so we can finally relax. But instead, let's view it from another perspective. Instead of wishing this stress and anxiety would go away, can you think of how you can better cope with it? This is all about developing mental strength, rather than wishing everything away, which is a negative mindset. Developing mental strength is something we should all do, no matter how strong or weak we perceive ourselves to be. But how can you give your brain a workout needed to build this mental muscle?
Get Out Of Your Comfort Zone
Our comfort zone is that invisible barrier we hold between ourselves and the world. Getting out of this is something we all fear, but by gradually stepping outside of it, and feeling a sense of discomfort, we can get the sense that we've achieved something, as it's something we are afraid of. By doing one thing every day that makes you feel uncomfortable, or it's something you find immensely difficult, the feeling of self-satisfaction is unlike any other.
Change Your Perspective
We could easily play the victim in life. A negative mindset is a death sentence for a lot of us. We can let people push us over constantly in life, which means we constantly get injured, either physically or mentally, and we view this as the norm. Instead, we could get help after an injury, or we could look for the reasons why we view things the way we do. A negative mindset isn't something that can be changed overnight, but with the determination to change your interior monologue from self-effacing, or self-damaging comments, to more positive ones, the benefit can be felt in every aspect of your life.
Make Things Easier For You
It's not about overcoming every single obstacle if you want to be a success in life. You can change your surroundings so they benefit you better. For example, if you are prone to indulging in junk food, which in turn, has an effect on your health, simply remove the junk food from the cupboards! It's not just about working hard, it's about working smart. And by providing these little bits of help along the way, it is keeping you on track, and if this means reducing temptation, this isn't cheating! You wouldn't hang around with people in life who are bad for you, and it's exactly the same process when understanding what's good for your day to day living.
Building this mental strength requires determination, focus, and a desire to succeed. As a result, it's something that takes a lot of energy to maintain. But by working out your brain as you would work out your muscles, you develop resilience, and an ability to tackle the problem better next time. Your mind is like a muscle, and if you want it to function optimally, you have to put some stress on it.

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