Not every day is the same. Some days can be fun and cosy, like sitting on a great big sofa. And other days feel like being thrown at a giant cactus. Whether you’re going through a hectic project at work or you’re struggling with a complicated relationship at home, bad days happen to everyone. Stress is, unfortunately, a natural part of your day. As a result, most people have come up with their own coping mechanisms to escape stress. And thankfully, there are plenty of options for you to leave behind your worries and help your mind to relax. However, relaxing doesn’t come without risk. There is a healthy balance to maintain, namely relaxing is important, but not as much as learning how to manage your stress effectively. Here’s a little overview of how relaxing can sometimes put your health at risk.
The Ugly: When convivial de-stressing creates a bad habit
A major part of the active population in Britain chooses to go for a drink at the end of the workday as a way to relax. That’s what happy hours are about! However, as they develop a higher tolerance for alcohol, they may not always notice that they fall into the trap of increasing their intake. In fact, you might want to take advance of the Go Sober campaign for October to change your habits before you need guidance from a rehab clinic to gain back control. Ultimately, too much alcohol can affect your liver and mind dramatically without reducing your stress levels.
The Bad: Evacuate the stress can make you forget about problem-solving
Ultimately, relaxing the mind is not easy for everyone. But if you think of how a stressful situation affects your body, you can find an alternative approach. Stress creates tensions and pains that you can feel for days after the event. Consequently, for a lot of experts, a sports activity can offer the escape you need and turn pressure into energy. The key here is to drain your body of its tensions to be able to recharge your mind. It doesn’t erase the situation that is causing you stress – in the long term you need to tackle the issue at its source if you want to improve your day-to-day life.
The Good: Creativity offers a refreshing escape
Chronic stress – the result of long exposure to stress – can lead to anxiety and panic disorders. Let’s be honest; it is not the kind of thing that disappears when you go for a jog. Anxiety is like a cogwheel in your mind that, for no valid reason, suddenly begins to turn slightly out of sync. You can’t always control it. However, turning it into a positive force, through creativity – read Hannah’s testimony to find out more – can help you to navigate through the troubled waters of high stress and anxiety. Being creative lets you build a bubble of peace that stops negative thoughts from damaging you.
How do you escape stress in your everyday life? You don’t. But you can create little moments of peace to help you relax and gain the strength you need to tackle each problem. Indeed, while stress is a regular occurrence, the risk of developing effective coping strategies is that you might never solve the issues that created your stress in the first place.