Hi everyone! I hope that you are all doing well. This has been a period of worsening mental health for quite a few of us and I have been trying to find ways to practice self-care and manage my well being so that I feel better. Here are some things that I have been trying. If you have any other suggestions please let me know!Colouring
I have found colouring to be a useful way of breaking myself out of negative thinking. I have a few colouring books and I just chose which page I felt like colouring in at that time. I've been compiling a list of colouring books here, some I own and love and others look interesting to me and I would like to try in the future.




