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Mental Health

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On this page you will find posts that I have written about mental health. If you are struggling, please see a medical professional.

Things I'm doing for my mental health
Stop Measuring Your Life in Productivity
Mental Heath: Social Media & Free Time
Is reading really effective at improving your mental health?
To Not Letting Anxiety Win
Should We Ditch the To Do List?
Reviewing Things That Have Helped my Mental Health In the Past
Lucy's Media Challenge: Beat the Anxiety Over Watching New Things Update 1
Why You Should Start a Gratitude/Positivity Journal & How I Do Mine
The One Strategy You Need to Beat Anxiety
Who Are We Without Fear? A Discussion on Supergirl, Anxiety & Being Our True Selves
Why I Love You've Got Mail: An Essay on Comfort Movies, Mental Health & Books
Mental Health Picture Books
Mental health book recommendations (fiction & non-fiction)
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The Zombie Fairy (children's picture book)

The Zombie Fairy (children's picture book)

Jack of Thorns (urban fantasy)

Jack of Thorns (urban fantasy)

Knight of Flames (urban fantasy)

Knight of Flames (urban fantasy)

Lord of Ravens (urban fantasy)

Lord of Ravens (urban fantasy)

Reeve of Veils (urban fantasy)

Reeve of Veils (urban fantasy)

Page of Tricks (urban fantasy)

Page of Tricks (urban fantasy)

Rites of Winter (urban fantasy)

Rites of Winter (urban fantasy)

Sigils of Spring (urban fantasy)

Sigils of Spring (urban fantasy)

Spells of Summer (urban fantasy)

Spells of Summer (urban fantasy)

Echoes From Another World (Sci-Fi)

Echoes From Another World (Sci-Fi)

Murder Tales Unsolved: The chilling true stories of the world's greatest unsolved murders true crime

Murder Tales Unsolved: The chilling true stories of the world's greatest unsolved murders true crime

Murder Tales The Yorkshire Ripper (true crime)

Murder Tales The Yorkshire Ripper (true crime)

Murder Tales Deadly Doctors true crime

Murder Tales Deadly Doctors true crime

Murder Tales The Poisoners (true crime)

Murder Tales The Poisoners (true crime)

Murder Tales The Granny Killers (true crime)

Murder Tales The Granny Killers (true crime)

Murder Tales Stranger Than Fiction (true crime)

Murder Tales Stranger Than Fiction (true crime)

Murder Tales: Jack the Ripper (true crime)

Murder Tales: Jack the Ripper (true crime)

Murder Tales: They Got Away With Murder (true crime)

Murder Tales: They Got Away With Murder (true crime)

Treasures and Trinkets (fantasy)

Treasures and Trinkets (fantasy)

Haven Lost (fantasy)

Haven Lost (fantasy)

Haven Divided (fantasy)

Haven Divided (fantasy)

Tom and The Hedgewitch (Children's Fantasy)

Tom and The Hedgewitch (Children's Fantasy)

Harmony's Song (fantasy)

Harmony's Song (fantasy)

The Man and the Crow (fantasy short story)

The Man and the Crow (fantasy short story)

A Game of Wings and Marks (fantasy with romance)

A Game of Wings and Marks (fantasy with romance)

These Violent Nights (sci-fi with romance)

These Violent Nights (sci-fi with romance)

A Touch of Death (sci-fi with romance)

A Touch of Death (sci-fi with romance)

Dust & Lightning (sci-fi with romance)

Dust & Lightning (sci-fi with romance)

Room 119 The Whitby Trader Mystery

Room 119 The Whitby Trader Mystery

Funicular (Mystery)

Funicular (Mystery)

The Dacian Enigma (historical fiction)

The Dacian Enigma (historical fiction)

The Arc of Dacius (historical fiction)

The Arc of Dacius (historical fiction)

Hell in High Heels (history)

Hell in High Heels (history)

Beth Mac part one (horror comedy)

Beth Mac part one (horror comedy)

Beth Mac Part Two (horror comedy)

Beth Mac Part Two (horror comedy)

Veteran Dreams (contemporary romance)

Veteran Dreams (contemporary romance)

Defying Destiny (contemporary romance)

Defying Destiny (contemporary romance)

Crimson Hideaway (paranormal romance)

Crimson Hideaway (paranormal romance)

Haze (paranormal with romance)

Haze (paranormal with romance)

Born of Shadows and Magic (paranormal romance)

Born of Shadows and Magic (paranormal romance)

Mage Crafted (paranormal romance)

Mage Crafted (paranormal romance)

A Slice of Truth (paranormal romance)

A Slice of Truth (paranormal romance)

Wolf Hunter Inquisition (paranormal fantasy)

Wolf Hunter Inquisition (paranormal fantasy)

Children of the Dragon (adult fantasy)

Children of the Dragon (adult fantasy)

Children of the Fox (adult fantasy)

Children of the Fox (adult fantasy)

Children of the Wolf (adult fantasy)

Children of the Wolf (adult fantasy)

Stars of Destiny: Light (YA urban fantasy)

Stars of Destiny: Light (YA urban fantasy)

Stars of Destiny: Talismans (YA urban fantasy)

Stars of Destiny: Talismans (YA urban fantasy)

Stars of Destiny: Shards (YA urban fantasy)

Stars of Destiny: Shards (YA urban fantasy)

The Dead Squire (fantasy)

The Dead Squire (fantasy)

The 13th Zodiac (fantasy)

The 13th Zodiac (fantasy)

Sea and Flame (adult fantasy)

Sea and Flame (adult fantasy)

Scale and Smoke (adult fantasy)

Scale and Smoke (adult fantasy)

Falling for the Competition (contemporary romance)

Falling for the Competition (contemporary romance)

Rightly Wrong or Wrongly Right (suspense romance)

Rightly Wrong or Wrongly Right (suspense romance)

Open the Door Let the Sun in (suspense romance)

Open the Door Let the Sun in (suspense romance)

The Day the Sky Fell (sci-fi)

The Day the Sky Fell (sci-fi)

The Fast Little Fox (children's picture book)

The Fast Little Fox (children's picture book)

Masked Intent (contemporary)

Masked Intent (contemporary)

Sad Songs and Gray Dresses (contemporary romance)

Sad Songs and Gray Dresses (contemporary romance)

Sad Songs and Prom Dates (contemporary romance)

Sad Songs and Prom Dates (contemporary romance)

Shadowmarch (horror)

Shadowmarch (horror)

The Camel and The Butterfly (Literary Fiction)

The Camel and The Butterfly (Literary Fiction)

The Wake of Manadar (Science Fantasy)

The Wake of Manadar (Science Fantasy)

The Third Mirror (Science Fantasy)

The Third Mirror (Science Fantasy)

The Flybown Crusade (Science Fantasy)

The Flybown Crusade (Science Fantasy)

The Fire in the Wind (Science Fantasy)

The Fire in the Wind (Science Fantasy)

The Gouge (thriller)

The Gouge (thriller)

The Grimy & the Greedy (comedic paranormal thriller horror)

The Grimy & the Greedy (comedic paranormal thriller horror)

Girl: Repurposed (comedic Greek myth inspired fantasy)

Girl: Repurposed (comedic Greek myth inspired fantasy)

Vulgar Wisdoms (Poetry)

Vulgar Wisdoms (Poetry)

The Letters of a Stranger (mystery thriller)

The Letters of a Stranger (mystery thriller)

Vanished (Mystery)

Vanished (Mystery)






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