Mental Health

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On this page you will find posts that I have written about mental health. If you are struggling, please see a medical professional.

Things I'm doing for my mental health

Stop Measuring Your Life in Productivity

Mental Heath: Social Media & Free Time

Is reading really effective at improving your mental health?

To Not Letting Anxiety Win

Should We Ditch the To Do List?

Reviewing Things That Have Helped my Mental Health In the Past

Lucy's Media Challenge: Beat the Anxiety Over Watching New Things Update 1

Why You Should Start a Gratitude/Positivity Journal & How I Do Mine

The One Strategy You Need to Beat Anxiety

Who Are We Without Fear? A Discussion on Supergirl, Anxiety & Being Our True Selves

Why I Love You've Got Mail: An Essay on Comfort Movies, Mental Health & Books

Mental Health Picture Books

Mental health book recommendations (fiction & non-fiction)