This month I was able to pick up some popular (mainly fantasy) books that coincidentally are all quite red! It has been a while since I have stepped into a bookstore and this month, I went in not one but two bookshops! #heaven
Here are the books I picked up this month:
Scythe by Neal Shusterman
Monday, 26 November 2018
Friday, 23 November 2018
When it comes to your mental health, you may feel like you’ve got self-care covered. And yes, self-care is keeping your body clean and healthy, and it may be applying a facemask some days. However, embracing the spiritual could bring you one step closer to finding your true and happy self, and if that’s true, then we think it’s worth a try. Even if you currently think it’s all made-up fluffy stuff, it has actually been linked to good mental health and a strong sense of self. So, here are four ways to give it a go.
Wednesday, 21 November 2018
When it comes to your body, are you in control? Do you feel as if you’re as healthy as you can be? Do you care about how you feel in yourself? How much energy you have? And really making the most out of your life? If this is the case, then it’s just so important for you to be healthier. And, be honest with yourself, do you feel as if you’re currently being as healthy as possible? Do you make conscious efforts to feel good and energized and healthy at all times? Would you agree that you’re in the best condition of your life, and that none of your own actions are putting your health at risk? It’s likely to be that your answer is no here - because so many of us aren’t all that sure on what we can do for our health levels.
And that’s okay. It’s okay to be unsure. But as long as you want to be healthier and you’re willing to learn, you can turn things around quite quickly. Or maybe you’re someone that is making quite the effort to get your health under control. And you care about your body and feeling good? Are you’re really sure that you’re doing all you can, but you’d love to know if there’s more you can do? Well, you’ve come to the right place. Because we’re going to run through the key areas of health that you may be neglecting, and what you can do about it.
Friday, 2 November 2018
As time goes one, it is becoming less and less of a stigmatized issue to talk about mental health. That is just as well, as looking after your own mental health is always going to be hugely important, and it’s something that we all need to think about doing. It’s not just for those with apparent or obvious mental health signs who need to focus on this - everyone can benefit from ensuring that they are looking after their mental health in the right way. In this article, we are going to take a look at some of the ways in which you can understand and improve your own mental health. As long as you do that, you should find that you are much more able to be happy and well in the long run.