Recently I have realised that I am too harsh on myself. Using words such as 'should' is not helpful and I need to eliminate such words and be kinder to myself. There is not much that I HAVE to do. It is OK to spend my spare time watching boxsets and YouTube videos. Instead of feeling bad about all the things I feel like I 'should' do, it is better to just calm down and go with the flow. I don't need to have completed a bunch of tasks and be 'productive'. It is enough to work and spend time with loved ones. The rest of the time can be spent however I like. It is much better to be more relaxed about things rather than spend my time thinking and feeling bad.
Applying this mentality is difficult and takes time but I have to keep reminding myself of these facts and also focusing on positive things in my life, such as this blog.
Let me know of any tips you have below!
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