Self-Isolation And Anxiety

The UK has not even gone into lockdown for two weeks that most of us are already freaking out. The truth is that the coronavirus pandemic is a completely unique situation that nothing could have prepared us for. For the first time since WWII, households are forced to ration their food and freedom to make sure that the rest of the country can cope. We don’t know how to react to the sudden and brutal change of life. As a result, it is a major source of anxiety for people. How can you cope with the stress of self-isolation?

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Yes, it is a stressful situation

First of all, we have to be honest with ourselves. There is no shame in experiencing anxiety and fear. It is a stressful situation. While you can cut down on your exposure to news to reduce stress levels, it’s fair to say that you can’t ignore the pandemic facts. As such, it is okay to feel anxious. Anxiety is a beast that can make you feel even more isolated, as Julia Michaels and Selena Gomez describe in the song, Anxiety. Ignoring your feelings is not the right approach when there is so much going on. You need to acknowledge your emotions and recognise that you can’t ignore how the lockdown is affecting your mental health. Be assured that you are not alone to feel helpless and scared. But the first step of coping is to understand how you feel and deal with your triggers effectively.

Coping with essential life expenses

For a lot of people, the lockdown puts their career at risk. Self-employed individuals, for instance, can struggle to find work in the next weeks or months. As a result, you might have to change your strategy to deal with everyday expenses. The government has issued a grant application to support freelancers and self-employed people who are affected by the crisis. The income support scheme allows you to claim up to £2,500 per month during the lockdown. If you need to make big expenses that can’t be covered by the scheme, you can consider taking up a loan. Freelancers may need to get a guarantor loan if you’ve got bad credit, as dealing with the financial instability of the profession can affect your credit score. Additionally, you can also use your emergency funds and savings to make ends meet.
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I need to talk to someone

While you can find a solution to some of your most immediate issues, such as meeting payment deadlines, thanks to an additional loan, it doesn’t always alleviate your mood. Self-isolation is a difficult process, especially for people who live alone. You can reach out to an online counsellor to discuss your fears and emotions. More often than not, being able to open up about your feelings to a partial listener who can help you to understand better your reactions can be hugely beneficial.

However, you also need to focus on maintaining your mental health. Now’s the best time to call friends, join positive social media groups or arrange for a video call with your parents. You are not alone.

Going into lockdown is a source of anxiety for people who worry about making ends meet and managing their increased stress levels. But you are not alone. You can find support at different steps of your anxiety journey, both emotional and financial. Don’t be afraid to reach out and ask for help.


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